Mind Art Soul
- Posted on in Complementary practices
Come and join us for a replenishing day retreat, designed just for you to take time out from your busy lives. The day will encompass many nurturing activities.
We will begin with some gentle Pilates to relax and connect your mind and body. We will then reflect on our lives and begin to manifest our vision for the future, bringing about positive growth by creating visualisation boards. Break will include refreshments and home made, sugar-free cake. After our morning of grounding, we will experience the wonders of Qigong and Tai Chi for inner health and flow. Then we will have more food with a freshly prepared wholesome lunch! Finally, now we are calm and relaxed, we get to enjoy a loving kindness meditation to set you back into the world feeling retuned and rebalanced. All days have limited places and are popping-up at a venue near you: Binegar: 21st January, Glastonbury: 28th January, Nunney: 4th February, Bruton: 25th February.
Prices from £57
Visit kmrhealth.com or go to our Facebook page: Mind Art Soul